I’m spending a lot less time in the gym doing traditional cardio (maximum 2x per week for only 30 minutes maintaining a heart rate between 120 and 150), and, as of July, I’ve completely eliminated weight training. Since keeping up with both of these very different approaches toward total wellness, I’ve lost 33 pounds (and if you include the 10 pounds I gained back when I was on my honeymoon, that would make 43 pounds.). Around the same time, I started DDP Yoga.
My friend, Crystal, really got me into FocusMaster six months ago she kept me motivated by being a weekly workout buddy (sadly, she moved out of the Capital District this past weekend).
Once I reach that weight, I will have lost 125 pounds since getting back into training on 1/1/11. Today, I am 7 pounds away from reaching the weight I’d like to maintain. My whole approach toward fitness is evolving, and I am very close to my ultimate goal weight. In the past several weeks, I’ve really been hard at work.
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